According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Michelle Obama has made a bedroom admission as she speaks out on her relationship with her husband of over 30 years, Barack Obama.

Michelle shared an example of Barack typically deciding to run to the bathroom “when it’s time to leave.” She quipped, “I was ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...