However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mattresses in a box have made it easier than ever for sleepers to find a bed just right for ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

If you’re a fan of board games like Monopoly and enjoy a good brain teaser like Sudoku, then Scrabble is right up your alley! It’s super easy to learn and play, even for newcomers to the ...

My boyfriend and I have been official for over a month. We are finally at the stage where we are becoming more comfortable around each other in little ways. I wear sweatpants and no makeup around ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...

Many of us think that if two people love each other, the sex will be amazing. Movies tell us this. Romance novels tell us this. Our well-meaning but deeply misinformed aunts tell us this.