Imagine walking into a room to take an exam that you will likely fail, where the odds of success are stacked, at best, more ...

If you need relief at night so you can sleep easier, take your dose about an hour before bedtime. Begin with half or one gummy ... An update on safety and side effects of cannabidiol: A review of the ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

“Congratulations, #Guinea, for eliminating human African trypanosomiasis or sleeping sickness,” said Ghebreyesus, in a post on the social media platform X. "This milestone is a testament to ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

Weak digestion is a common problem in winter as well as in summer. Food is not digested properly and you do not feel hungry. Weak digestion and constipation give rise to many other diseases.

If your new year’s resolution is to get better sleep, the countdown might be more useful than you think. “A bedtime routine every night, the same thing. It starts to act as a queuing system to ...

People are being advised to avoid white bread, refined pasta, and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated. "Instead, choose stick-to-your ...

Many people seem eager to engage in such bragging. Bragging About Sleep Deprivation: A Social Dilemma? Human capital is valuable, probably more so than most senior managers truly appreciate.

To optimize your sleep routine, consider using a separate fragrance for bedtime. This can help differentiate between your waking hours and sleep time, leading to a more restful night,” Vincent ...