An October 2024 YouGov poll (PDF ... a better sleep routine can take time. There are two things you can do in direct response to the time change. Dzierzewski suggests adjusting your bedtime ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

A new Norwegian study finds that one hour of screen time at bedtime results ... Not getting enough sleep has negative ramifications for most major systems within the human body, including the ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

Sleep tracker data showed that on nights where volunteers had a cheeky bedtime sesh, they only woke up for an average of 16 minutes during the night. But they were awake for an average of 23 ...

You've tried it all—sleep masks, white noise machines, meditation apps, and avoiding screens before bedtime. Yet quality sleep remains frustratingly elusive, leaving you to face another day with ...