Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When he arrived, the mum said Elijah and Marley were upstairs sleeping, Kingston Crown Court was told. Selvin went to their bedroom to find the boys were both lying dead together on the lower bunk ...

two slow wave sleep and three REM sleep scans. Because of the physiological architecture of human sleep, SWS and REM sleep scans were usually obtained respectively in the first and second half of ...

Autism Spectrum Disorder (ASD) is a heterogeneous neurodevelopmental disorder with deficient social skills, communication deficits and repetitive behaviors. The prevalence of ASD has increased among ...

To make sleep a priority, it's best to hit the hay without your cell phone. Cell phones can make it harder to fall and stay asleep. Research shows that people who use their phones at bedtime are more ...

New Delhi, Jan 30 (IANS) World Health Organization Director-General Tedros Adhanom Ghebreyesus on Thursday congratulated Guinea for eliminating human African trypanosomiasis or sleeping sickness -- a ...

“Congratulations, #Guinea, for eliminating human African trypanosomiasis or sleeping sickness,” said Ghebreyesus, in a post on the social media platform X. "This milestone is a testament to ...

To optimize your sleep routine, consider using a separate fragrance for bedtime. This can help differentiate between your waking hours and sleep time, leading to a more restful night,” Vincent ...

The survey revealed a wide range of coping mechanisms for addressing poor sleep -- from more natural practices like meditation, relaxation techniques and establishing bedtime routines to modern ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause the development of wrinkles but could lead to facial asymmetry ...