Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...