Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

"This could be because, during the regular day, the moving and swaying of a person's normal actions soothes the baby and ...