Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Hypertension: Follow This Bedtime Routine To Control High Blood Pressure
Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
Over 50% of Indians polled experience sleep-related issues due to inconsistent bedtime routine: Survey
More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...
PetHelpful on MSN2d
Spoiled Boxer's Bedtime Routine Is Honestly Nicer than Most People's
Related: Husky’s Tantrum Over Dad Skipping Bedtime Routine Brings All the Drama. My rescue dog, Pepper, has been in our home ...
I Tried Three Ways to Get More Nutrients Into My Picky Kids—Here’s What Happened
Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.
Rediff Money8d
Sleep Disorders in India: Survey Reveals Bedtime Routine Impact
A new survey reveals over 50% of Indians experience sleep issues without a consistent bedtime routine. Learn about the impact ...
India Today on MSN5d
How a consistent bedtime routine is the ultimate hack to good quality sleep
A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.
The Week7d
Why is it important to establish a 'healthy' bedtime routine?
Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...