A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Accurso, who is reportedly worth $10 million, has become a massive star on social media thanks to her catchy songs.

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

After a sun-soaked trip to the Bahamas, the Cavinder Twins tuck into bed with a rather extensive nighttime beauty routine.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...