Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

Excessive screen time causes eye strain, stress, poor posture, and disrupted sleep. From blue light to multitasking, learn how to combat fatigue with simple adjustments and focus techniques ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...