Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
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How the world sleeps: What global bedtimes reveal about rest quality
Recent international data on average bedtimes offers a fascinating look into how people around the world approach rest. The findings highlight meaningful differences in sleep timing across regions and ...