Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

They then scored them on wake-up times, exercise duration, reading time, mindfulness practices, and schedule planning. Each factor was scored, then averaged to give a productivity score out of 100.

What do you wonder? By The Learning Network A new collection of graphs, maps and charts organized by topic and type from our “What’s Going On in This Graph?” feature. By The Learning ...

Peacock and Hatch have collaborated to add “The Office” theme song exclusively to Hatch+ for a limited time to celebrate the show’s 20th anniversary. The morning Alarm and bedtime Cue are ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

After watching China's DeepSeek launch an AI product that topped the App Store with a team of just 200 engineers, Microsoft Corporation MSFT CEO Satya Nadella reportedly urged his teams to match ...

Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen use, the daily screen use period to bed ...

Interestingly, the study mentions that average sleep time on weekdays was more affected than on weekends, which means screen exposure at bedtime could directly impact our productivity at work due ...

It is time for government intervention. We must protect children from parents who – with the best will in the world – are failing them.

Daily screen time before bed leads to poorer quality sleep ... “only a handful of studies have looked at social media use at bedtime”. Associations between screen time and poor sleep appeared ...

However, if you can maintain a bedtime and wake up time, the regularity can result in better quality sleep (even if you still aren't getting much of it.) And once awake, a routine can keep your ...