A five-minute trick supported by science may save you precious time. Andrii Lysenko – stock.adobe.com Writing a to-do list lets you jettison your worries, so you don’t need to think about them ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better ... “I think you’ll find a lot of sleep researchers are not very good ...

A quick pause to acknowledge what’s going right in your life can do wonders for your mood and overall health. Try this: while sipping your coffee or tea, think of three things you’re grateful for.

29—DANVILLE — You could say Sydni Franklin's sixth ... Instead of just giving us a worksheet and telling us to do it she did this and it really helped." Franklin recently trained on this ...

Checking out these top 10 museums is only one of many of the best free things to do ... even if you didn’t understand half of what’s said, the music carries the show. Bach Before Bedtime ...

Research shows that people who use their phones at bedtime are more likely to have less and worse sleep than those who do not. In fact ... in part to cell phones' effect on the circadian rhythm. You ...

Results At age 7, not having a regular bedtime was related to lower cognitive test scores ... often about once or more per week, daily) do you do the following when child is ‘naughty’: ignore, smack, ...

In the video, an interviewer could be seen stopping Dafoe on the street before asking him, “What do you do for a living?,” which prompted him to respond, “I’m an actor.” The interviewer ...

to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting enough sleep. Overthinking at bedtime is a common problem for people of all ages.

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.