Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Psychology Today reports that narcissists often maintain a calm demeanor to make their partner appear unstable by comparison, a tactic known as 'reactive abuse.' The best way to counter this is to ...

My clock comes with two buttons on the top — one for cuing when I’m ready for bed and the other for turning off my morning ...

The Realization of Growing Independence of a 5-Year-Old At age 5, the child evolves towards independence and begins to carry ...

Beyond scoping out the museum’s fascinating exhibits and learning about prehistoric mating behavior, enjoy music in the Great ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...