Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

TAMPA, Fla. - With all the bullets and bombs of the Vietnam War, a rare bright spot is the story of the babies. "The babies were in boxes, and they would securely tie them down," says Jennifer Harkins ...

Easter is around the corner, and you probably still have a lot to plan for. There’s the family Easter meal, the special ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.View on ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...