Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on euronews ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.