Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

She emphasized that screen time likely displaces sleep, as it delays bedtime and reduces the time available for rest. Sleep is essential for both mental and physical health, yet many people ...

Scots who have had a busy day may be tempted to cuddle up in bed with their phone in the hopes of relaxing. Many of us are guilty of doom-scrolling late into the night as we try to unwind.

What’s more, the risk of insomnia increases by 59% per every hour spent on screens before bedtime. Key takeaways from the study New study links screen usage with poor sleep quality and duration ...

Calais Campbell won't end his career with the Denver Broncos, at least not in 2025. Campbell (6-8, 307 pounds) has signed a one-year deal with the Arizona Cardinals, the team announced Tuesday. He ...

Plus, the social obligations and fear of missing out associated with platforms like Instagram and TikTok might make users more reluctant to put their devices away at bedtime. Using your phone in bed ...

ABC News medical correspondent Dr. Darien Sutton breaks down a new study that shows how more screen time in bed could lead to less sleep and higher risk of insomnia. When does daylight saving time ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Being tired at the end of the day or drowsy at bedtime is not the same thing as fatigue ... Eye twitches can be another sign of too-tired eyes, which may feel more sensitive to light. Your brain needs ...