— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

This pattern reflects bedtime procrastination, where people delay sleep despite ... Get Opinions content delivered to your ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

The most oft-quoted, some would say over-quoted phrase in trading and investment analysis is Warren Buffett’s entreaty to be “Fearful when others are greedy, and greedy when they are fearful”.

You might think there are only three adult mattress sizes – single, double and king – but adult mattresses actually come in 10 different sizes. Find out what they are and discover the most popular ...

What’s more, the risk of insomnia increases by 59% per every hour spent on screens before bedtime. Key takeaways from the study New study links screen usage with poor sleep quality and duration ...

Plus, the social obligations and fear of missing out associated with platforms like Instagram and TikTok might make users more reluctant to put their devices away at bedtime. Using your phone in bed ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one extra hour of screen use after going to bed raises the chance of insomnia and ...