Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Create your 2025 mood board and follow these 5 budget-friendly shopping tips to update your wardrobe ... and then make a list of what new items you need to add. Take your expenses and income ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

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Ditching your phone at night might feel daunting, but with a few simple strategies, you can create a healthier bedtime routine. Set a digital curfew Establish a specific time each night when you ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

This change can be challenging for children, but gradual adjustments in bedtime, maintaining consistent sleep routines, and exposing kids to morning light can help ease their transition.

The following tips are geared towards children with high sensory thresholds. In our house, the pre-bedtime routine starts after dinner. My favorite thing to do at this time, even on the days when ...

Relationship problems often come from a lack of communication, which can affect each person’s self-esteem, reduce the enjoyment of shared intimate activity — the list goes on. Communication is ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

Here are three simple tips for easing into DST. Daylight saving time, which runs from Sunday, March 9, to Sunday, Nov. 2, threatens to upend your sleep-wake cycle. Stock image Though we’re only ...