Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...
As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.
If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...
An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...
When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...
If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia. So, what is ...
"Try other activities that help promote relaxation before bed: read ... that leave people feeling tired the next day." The effects of alcohol on sleep vary and are influenced by factors such ...