Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...

“The beds? Heavenly. The darkness? Just right.” Hicks isn’t alone in seeking out vacations that she plans to sleep right through. With wellness tourism being among the fastest-growing ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

“The beds? Heavenly. The darkness? Just right.” Hicks isn’t alone in seeking out vacations that she plans to sleep right through. With wellness tourism being among the fastest-growing segments of ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to reclaim your mental and physical energy.