Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

The Sleepyhead Cooling Copper Topper is a mattress topper made from copper-infused memory foam. Available in 2" or 3" heights ...

"Try other activities that help promote relaxation before bed: read ... that leave people feeling tired the next day." The effects of alcohol on sleep vary and are influenced by factors such ...

“The beds? Heavenly. The darkness? Just right.” Hicks isn’t alone in seeking out vacations that she plans to sleep right through. With wellness tourism being among the fastest-growing ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...