You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Collins coordinated the Feb. 16 event and explained that a bed turning is an event from an earlier time when women socialized around their sewing. The Ayden Historical and Arts Society ...