But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

His fellow founder, Hajj Malik Lovick — convicted of attempted murder, assault and gun charges for shooting a man outside the ...

You’ve found an amazing deal on a sofa bed, but a few months in, the mattress starts to sag, and the frame creaks ominously ...

Buh-bye, winter. Between daylight saving time (March 9) and the start of spring (March 20), brighter, longer and (fingers ...

“With insomnia, people spend a lot of time awake in bed. They’re frustrated and anxious, and that all becomes associated with the bed, turning it into this really negative place,” Mundt said.

GRIFTON — A bed-turning event at ... Historic Museum and Indian Village board member Peggy P. Collins coordinated the Feb. 16 event and explained that a bed turning is from an earlier time ...

Over time, people began ... “Avoid activities that stress you out before bed — turn off the news, get off social media and put your phone on do not disturb.” Ad Feedback. Ad Feedback.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Introduce a Screen-Free Hour Before Bed- Turning off all electronic devices at least one hour before bedtime allows the body to produce melatonin naturally. Use this time for calming activities ...