Sometimes you bed rot because you have to, like when you’re sick or in a bad mood, but other times it’s more of an ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A Croydon woman fractured her spine while using a bed-turning aid installed by the NHS, which was used to replace overnight ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Tucked away in the California desert is a quiet remnant of the Old West—Wyatt Earp’s final cottage. Visiting Earp, California ...

At first, I was hesitant. My new (firm) mattress looked inviting, but it refused to yield to my body, meaning I couldn't ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Discover how new homes empower youth facing homelessness in the triad. Youth Focus provides a safe haven for the transition ...