To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Dr. Williams recommends “at least one hour of notification-free time before bed to allow our minds to relax and prepare for sleep.” With Americans falling asleep around 10:45 p.m. on average ...

Introduce a Screen-Free Hour Before Bed- Turning off all electronic devices at least one hour before bedtime allows the body to produce melatonin naturally. Use this time for calming activities ...