Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

But I realized that was a confusing message to be sending my brain before bed: Workout gear is on, but it's time to wind down. I switched to pajamas, nightdresses, or just T-shirts — ones that ...