New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

You are only as strong—or fit, or muscular—as your last workout, and you’ll quickly find yourself stuck in a rut if your training doesn’t get harder over time. The best way to avoid this is through ...

Wake up feeling refreshed with this gentle 10-minute morning yoga stretch you can do in bed! This beginner-friendly routine helps you ease into the day, release stiffness, and boost your energy ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

An official stated that the Indian Air Force (IAF) will participate in the biennial multinational air exercise INIOCHOS-25, which is set to begin in Greece on Monday. The exercise aims to hone pilots’ ...

At Allegheny Township’s Bed & Biscuits Boarding Kennel, owner Lindsay Janoski’s goal is to create a home away from home for dogs. This is Janoski’s first time owning and running a kennel ...

A British couple hope post-Brexit travel rules loosen up so they can spend more time in their dream home in Italy's Calabria region Paul and Melanie Jones escape the crowds near their home in ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.