Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

To stay healthy and lower stroke risk, avoid eating after 9 PM and limit these types of foods that disrupt digestion and ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...