Discover why your skin feels itchier at night and learn practical ways to stop nighttime itching for better sleep.

Speaking to Glamour UK, Doctor Aragona Giuseppe said that showering in the morning is perhaps the more popular option because “it awakens the senses and refreshes you ready for the day ahead.” However ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Spotting cancer early can be a lifesaver and there is one symptom that could show up on your sheets and pillows after you've ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

This review explores if Miracle Made Sheets truly enhance sleep quality. With rising popularity and positive feedback, many ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

From socks and pajamas to sheet sets and mattresses, these cooling products for hot sleepers are the stuff that dreams are ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...