Dr Aragona Giuseppe, medical advisor at Prescription Doctor, said while a morning shower 'awakens the senses' there were ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

This Bedsure mattress topper, sold in sizes twin through California king, has plenty of soft pockets and a thick design for ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule ...

Why do you get so cold at night? Experts have the answer — plus, they share strategies to help you stay warm at night. Shop ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

This review explores if Miracle Made Sheets truly enhance sleep quality. With rising popularity and positive feedback, many ...

Today is National Proposal Day - and if you are struggling for ideas on how to make the moment romantic, perhaps you should take a leaf out of the royal book on love.

Ahead, find my review of the Eight Sleep Pod 4, the brand’s latest model out now.