So you should actively encourage your children to develop a positive body image. Be a good role model by accepting your body ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

At first, I was hesitant. My new (firm) mattress looked inviting, but it refused to yield to my body, meaning I couldn't ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

So which fruits and veggies help fight microplastics — and how ... active molecules that interact with various systems in the body to promote overall health. “Anthocyanins are among the ...

Potassium is critical to many body functions, including nerve signaling ... One study from 2022 found that higher levels of potassium in the diet can improve bone health and help prevent osteoporosis ...

“Choosing the right dog bed is not just about comfort,” says ... look for cooling gel layers or breathable fabrics that help regulate body temperature. As Shalom Marantz, founder of luxury ...

ultimately lowering your core body temperature. Sleeping with socks may help you fall asleep faster and get a better night's rest, but that's not the only benefit of wearing socks to bed.

People who spend more time looking at a screen in bed are more likely to report ... was vital to help regulate our internal body clock. She said finding ways to "let go of the busy, thinking ...

Two days after police recovered a decomposing body ... bed box at a flat in Shahdara, they arrested the deceased’s husband and his maternal uncle in connection with the matter. (Representational ...