One sure sign of the coming season is the annual time change and the switch to daylight saving time. It’s a little more than ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British ...

Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

A nice stroll into a calm, slow, nonthreatening way of life as we put aside the chaos of the working world. Au contraire!

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

In service from 1954 to 1997, the Royal Yacht Britannia sailed a million nautical miles while visiting more than 600 ports in ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Alarm clocks can be either digital or analog ... but prevent the light from keeping you up at night when it’s time for bed. Whether you prefer to set several alarms as an insurance measure ...