A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

As much as we love our furry friends, it can often feel like a constant battle to keep fur and dander at bay around the house ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Jennifer Rogers, designer at BKC Kitchen and Bath, says that one of the most cost-effective ways to increase a home's resale ...