A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

Promising review: "Comfortable. Purchased to wear at night. If you are on the large size, you know it can be uncomfortable to ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

"It helps strengthen the immune system, supports recovery, and boosts brain function and mental well-being. Considering that ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Having a cozy and sophisticated bedroom is essential for a rejuvenating night’s sleep. Small details transform the space, ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

A PROUD mum has left people horrified after showing off her new bedroom set-up – which they reckon looks like something much ...