Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Explore my picks of the best cotton bedsheet options for summer. From block printed bedsheets to soft classics, find great Amazon deals and fresh styles.

Raven-Symoné and her wife sleep in separate bedrooms. The 39-year-old actress and her spouse Miranda Pearman-Maday have “many ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

As a side sleeper, I felt supported and cradled, which helped me sleep faster and at ease. Plus the cooling, skin-friendly ...

Sleeping well goes far beyond a comfortable mattress or a soft pillow. According to Feng Shui — the ancient Chinese art of ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

To keep the room well-regulated for sleep, Gradisar suggested opening the windows early in the evening to let in cooler air and closing them before bedtime to reduce noise. "Keep your bedroom cool, ...

Continuous Positive Airway Pressure (CPAP) machines are used to keep the airways open while someone sleeps. It's the gold ...

Consistently resting outside the bed can impact both health and sleep quality—and may even reveal certain personality traits.