The Pierce County Medical Examiner is working to determine a cause of death and police say no arrests have been made at this ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Jennifer Rogers, designer at BKC Kitchen and Bath, says that one of the most cost-effective ways to increase a home's resale ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Having a cozy and sophisticated bedroom is essential for a rejuvenating night’s sleep. Small details transform the space, ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...