Raven-Symoné and wife Miranda Pearman-Maday have gotten into a rhythm in their separate bedrooms.

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Explore my picks of the best cotton bedsheet options for summer. From block printed bedsheets to soft classics, find great Amazon deals and fresh styles.

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Sleeping well goes far beyond a comfortable mattress or a soft pillow. According to Feng Shui — the ancient Chinese art of ...

Raven-Symoné and wife Miranda Pearman-Maday detailed the nighttime routine that’s helped their five-year marriage, including sleeping in separate rooms.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

To keep the room well-regulated for sleep, Gradisar suggested opening the windows early in the evening to let in cooler air and closing them before bedtime to reduce noise. "Keep your bedroom cool, ...