People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

An Indiana house bill that would have made it illegal to sleep on government property died in February. But advocates for ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

If Houston wins this title as college sports become professionalized, it’ll be remembered as relic of days when culture ...

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

CEDAR LAKE — Steve and Brenda Sich went to bed at about 10 p.m. Friday night ... Her brother, Bob Hartman, was sleeping on a recliner in the bedroom behind Steve and Brenda's.

Bruce Willis and Demi Moore’s oldest daughter, Rumer Willis, recently broke down their childhood — and current — family ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...