The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Explore how excessive screen time affects teen health, sleep cycles, mental well-being, and what parents and educators can do ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

"If you wake up and can't get back to sleep, get out of bed and do something ... to sleep disruptions in women," she said. To prevent waking up in the middle of the night, Troxel shared that ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Bedtime screen time cuts sleep ... bedrooms were dark enough that they could not see across the room. Over 41% of the study cohort reported the use of an electronic screen every night of the ...