Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

According to the TikToker fitzfamily, evenings in her house are anything but dull. The mama says that her daughters spend every evening together as they get ready for bed. And while some nights are ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sam Antenucci asked one thing of her husband when he put their son to bed. She quickly discovered he had ignored it.

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...