Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

According to the TikToker fitzfamily, evenings in her house are anything but dull. The mama says that her daughters spend every evening together as they get ready for bed. And while some nights are ...

Gina Stewart, 54, who is known as the 'world's hottest gran', has opened up about the benefits of sleeping naked – and she ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...