Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

New research suggests that screen use in bed may significantly increase the risk of insomnia. Scientists from the Norwegian ...

Ever wondered what happens when you drink cinnamon-infused milk on an empty stomach? This simple yet powerful drink might ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

Air Canada faces an investigation after a family’s 20-month-old daughter was booked to sit alone. Regulations require ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...