Tino the puppy has to watch one specific show before bed. "It's the only thing that calms him down," Melisa Ordonez told ...

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

ChatGPT has been a surprisingly big help. It's not a babysitter, but it can be a real boon for trying new ways to entertain ...