Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

Cinnamon, also known as dalchini is a great Ayurvedic herb that comes packed with several health benefits. While there are ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...