Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

A video of a dog getting "comfortable" for bedtime at someone else's home has gone viral on TikTok. The moment was captured in a video posted by @capethedood, the TikTok account of a dog called ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

DEAR MISS MANNERS: We are older adults who go to bed earlier than many people, and often leave parties without saying goodbye. We do it because, often, when one guests leaves, others take it as a ...

Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen use, the daily screen use period to bed ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...