This pattern reflects bedtime procrastination, where people delay sleep despite knowing it would be better for their health and well-being. • Fear of missing out, or FOMO: The urge to stay ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Move over chamomile tea, there’s a new wave of dreamy drinks designed to help you sleep better, feel calmer and wake up glowing. From frothy mood milk to buzzy sleepy girl mocktails, these nighttime ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Altering your bedtime on days off can exacerbate “social jet lag,” a phenomenon caused by irregular sleep patterns. Shift workers are already more prone to experiencing social jet lag.

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...