Nothing Phone users now have an exciting new way to customize their experience with the Nothing Glyph App. This app allows users to personalize Glyph notifications for different apps, enhancing the ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

SPOKANE, Wash. -- The moon will turn a deep red tonight for all to see across the United States. A total lunar eclipse like this one doesn't happen that often. The Spokane area will see another ...

@raelilblack.official My day went very easy and peace 🤲🏻🤍🌙 #ranadan #ramadan2025 ♬ original sound - RaeLilBlack She also spoke about it on an episode with Singaporean podcaster Dzar ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...