You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...