"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I decided to try using affirmations before bed each night for a week to see if I ...

Try a bedtime affirmation Positive affirmations have a lot of power - and you can keep it simple. "A really useful phrase to keep going back to is ‘how do I want my sleep to be’, and try to ...

This amazing podcast is a collection of mindful bedtime stories. It teaches gentle mindfulness and affirmations to help kids "connect with their inner thoughts" and promote "self-awareness ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

"I do a little thing with my kids where I've given each of them a mantra that I whisper to them before bed," she said. Nwodim, who was curious to know what they were, asked Jenna ...