"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

"I do a little thing with my kids where I've given each of them a mantra that I whisper to them before bed," she said. Nwodim, who was curious to know what they were, asked Jenna ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Jenna Bush Hager is getting candid about her bedtime routine with her three ... "That's great. Affirmations are so important and powerful, and I feel like we can sometimes think they're corny ...