Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

"I do a little thing with my kids where I've given each of them a mantra that I whisper to them before bed," she said. Nwodim, who was curious to know what they were, asked Jenna ...

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...