"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...

From tattoos to affirmations, more and more people are now inculcating Sanskrit in their everyday lives, and it is a bliss to experience. Be it peace of mind or good luck charms, Sanskrit has ...

Or why not go for something strange and wonderful to fuel their dreams? For older children, bedtime is a chance to explore something a bit more challenging, be it in the themes of the story ...

The upshot? Sweaty moms = healthy kids. 6. Mirror Affirmations: A Morning Routine That Wires the Brain for Happiness DeAndino is a huge proponent of parents and children incorporating daily ...

Here are some romantic bedtime stories for my girlfriend, to make her feel loved and cherished. Nighttime is one of the best times to pamper your lady love and shower her with care and love.