A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

From picture books to middle-grade novels, here are the most popular children's books for every age and stage The best ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

Apparently, however, not all age groups handle the adjustment the same way ... Don’t go to bed early “because it’s bedtime”.

She jokingly called Micah Richards her 'nemesis' and made fun of his age as they played up their rivalry. Micah told her: 'You disrespected me, didn't you? You said I look 40 years old ...

We asked people in 18 mostly middle-income countries what they think is the best age to get married. On average, respondents say 25.9 years old is the ideal age for marriage. But opinions vary by ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... and work out our average sleep time using a calculator or conversion chart. After the first week ...

It holds spiritual significance across traditions. Heartfulness meditation at bedtime aligns the subconscious with a higher purpose. This practice lowers stress hormones and fosters spiritual growth.

Your recommended blood sugar range can be impacted by a variety of factors, such as your age, overall health, and diabetes management goals.

Therefore, a balanced diet with an appropriate calorie intake is vital. Daily calorie requirements vary based on age, gender, weight, activity levels, and occupation. Khushboo Sharma, senior dietitian ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...