Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
Psychology Today2d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Planning Ahead: Bedtime Habits for a Focused Morning
In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
The top 5 sleep trends of 2025 and which ones actually work — expert debunks 2 bedtime ‘myths’
The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...
The worst causes of bad sleep, according to sleep experts
Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...
Rolling Out1d
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...
Netmums5d
7 healthy snacks to have before bed that will help you sleep better, according to a biochemist
Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...